For a great focused workout that pushes you to be your best, stop in and see us at the Orangetheory Fitness studio in Chapel Hill, North Carolina. We are located in Meadowmont Village next to the SOUTH Unlimited.
Orangetheory Fitness is the perfect environment to get you the results you are looking for, whether you would like to tone up, lose weight, or gain strength, power, and endurance.
Our challenging sessions are led by our encouraging personal gym trainers and broken down into intervals of cardiovascular and strength training which include treadmill training, water rowers, weight training blocks, and floor exercises.
The Orangetheory Fitness hour long workout session is the most effective that you will ever experience. Our workouts are backed by the science of excess post-exercise oxygen consumption (EPOC) and have been designed to keep your heart rate in a target zone which stimulates your metabolism and increases energy. By using a heart rate monitor during your workout, you are able to keep your heart rate in the target zone—which stimulates your metabolism and boosts your energy. That results in what we call the Orange Effect: increased energy and calorie burn for up to a day and a half, even after you have completed your workout.
Want to finally see real results from your hard work? With your first gym session free, it makes sense to see what the Orange Effect can do for you. Go online or give our Chapel Hill, NC studio a call at (919) 883-9424 today to book your first session and go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.