Hometown: Little Rock, AR Favorite Exercise: Kettlebell Swing Food of Choice: Sushi Favorite OTF Workout: Strength Why I Love OTF: It is a well rounded workout that allows people of all experience & skill levels to participate in the same workout, while getting benefits specific to them as an individual. The workouts are fun and addictive for both the members & me as a coach!
Hometown: Louisburg, NC Favorite Exercise: Ab Dolly knee tuck to pike Food of Choice: Pizza, Cheesecake, & Lasagna Favorite OTF Workout: ESP Why I Love OTF: OTF gives me the opportunity to share my passion of fitness & development with so many people of various experiences. Watching my members achieve and set new goals is the ultimate high!
Hometown: Sauquoit, NY Favorite Exercise: Thrusters! Food of Choice: Bacon Cheeseburger Favorite OTF Workout: Power Switch Why I Love OTF: Getting to know the members. Working out with them is the best! Seeing the individual progress week to week is what keeps me going and will always give me goosebumps. Watching the competitive atmosphere created by them makes me excited like nothing else when coaching! And of course, Rowing!!!
Hometown:Norfolk, VA Favorite Exercise:Walking Lunges Food of Choice:Eggs, Pancakes & Kale Favorite OTF Workout: ESP & Water rower Challenges Why I Love OTF: Our members have the opportunity each workout to "inspect what they expect" using the heart rate monitor, the ot beat screen and performance summaries!